By Katie Sawyer
I’m a runner, a professional, an advocate and a wife. But most importantly, I’m a mother. I have a two-year-old son and he keeps me on my toes. In any given day I balance work, graduate school assignments, household duties, mom responsibilities and other odds-and-ends. I need energy to keep me going and meal options that keep me full without expanding my waistline.
This Sunday, I will celebrate my mom and all of the moms who carry the weight of their kids, spouses and jobs on their shoulders; women who hit the ground running and don’t stop until the work is done and find the time and energy to fit 25 hours of work into a 24 hour day. For those mothers, time is at a premium and nutrition is everything.
In addition to celebrating mothers this weekend, the entire month of May is dedicated to celebrating beef. So it only makes sense to treat mom to a great, lean cut of beef. Beef is a great protein source for busy mothers and the variety of cuts and preparation options means there is a beef option for every taste and budget.
The Cattlemen’s Beef Board provides a guide to 29 cuts of beef classified as lean, meaning a single serving has less than 10 grams of fat and 4.5 grams of saturated fat. That’s important for those moms watching their waistlines.
And for those moms who need energy, all day every day, quality, low-calorie protein is essential. Every single cut of beef is loaded with protein. A single, three-ounce serving contributes less than 10 percent of calories but more than half of the daily value of protein and more than 10 percent of eight additional vitamins and minerals. Protein is vital to staying full and satisfied throughout the day and providing the energy moms need to tackle those tough, and sticky, jobs.
Beef is packed with 10 essential vitamins and nutrients and research shows that about 50 percent of women aged 20 years and older are not meeting their daily recommended intake of iron or protein. Sounds like it should be steaks for all. Women are often so busy taking care of others they forget to care for themselves and quick nutrient boost and well-rounded diet can go a long way in improving women’s health and well-being.
Every mom has one eye on the clock and the other on the family budget which means food choices must be efficient and cost-effective. Beef offers a variety of options, from steaks, to hamburger to roasts and ribs. The variety allows for beef at every meal and for any occasion.
Enjoy your mother this Mother’s Day, treat her to a quality beef meal and let her know how much you appreciate all she does.
101613Nutrient Power Fact Sheet.pdf (524.71 kb)